The Blog

When it comes to weight loss, one of the most common questions I hear is: “Are weights or cardio more effective?” It’s a great question, but the answer isn’t as simple as one or the other. Let’s dive into the details to find out why both play a role in achieving sustainable weight loss—especially for women over 35.

You Can’t Out-Train a Bad Diet (Or Even a Healthy One in a Surplus)

First things first, no matter how much you train, you can’t out-exercise a poor diet—or even a healthy di...