The Blog

If you’re going through perimenopause, now is the perfect time to not only revamp your workouts but also consider the impact of a plant-based (vegan) diet. Both can help prevent the body changes often associated with menopause—like a slower metabolism and stubborn weight gain.

First things first: It’s never too late (or too early!) to start lifting heavy and adding more intensity to your routine to improve your strength, metabolism, and body composition. And if you pair that with a plant-base...

If you are anything like me and my clients once you tipped over the 35 age threshold you noticed that what you once did no longer worked for your body. Maybe you even started to blame age for your aching body and struggle to lose weight!  I am here to tell you that while, yes, you must do things differently you absolutely CAN still reach your fitness and physique goals at any age!

The truth is: Perimenopause can be a challenging time for many women. Hormonal fluctuations often lead to weight ga...

You likely found yourself here because of one of three situations:

1. You leaned out & noticed one side of your glutes is noticeably bigger than the other!
2. You hurt your back & the physio told you that your glutes are either inactive or imbalanced.
3. You sport specific train and have a feeling your glutes are the thing holding you back. 

Welcome.  Glute imbalances are very common- much more common that you would imagine.  In fact, I even developed one due to farm chores that I lead wi...

When it comes to weight loss, one of the most common questions I hear is: “Are weights or cardio more effective?” It’s a great question, but the answer isn’t as simple as one or the other. Let’s dive into the details to find out why both play a role in achieving sustainable weight loss—especially for women over 35.

You Can’t Out-Train a Bad Diet (Or Even a Healthy One in a Surplus)

First things first, no matter how much you train, you can’t out-exercise a poor diet—or even a healthy di...

In a world obsessed with fad diets and quick-fix gimmicks, it’s downright controversial (and let’s be honest, unpopular) to say that real results take real work. But if you’re here, I’m guessing you’ve been through the diet rollercoaster before—and now, you’re ready for the kind of sustainable results that’ll have your 20-year-old self green with envy!

You want results? It’s not magic—it’s discipline. Here are the five daily habits I follow like a religion to stay strong, fit, and on top of my ...