The Blog

If you’re going through perimenopause, now is the perfect time to not only revamp your workouts but also consider the impact of a plant-based (vegan) diet. Both can help prevent the body changes often associated with menopause—like a slower metabolism and stubborn weight gain.

First things first: It’s never too late (or too early!) to start lifting heavy and adding more intensity to your routine to improve your strength, metabolism, and body composition. And if you pair that with a plant-base...