The Blog

If you are anything like me and my clients once you tipped over the 35 age threshold you noticed that what you once did no longer worked for your body. Maybe you even started to blame age for your aching body and struggle to lose weight!  I am here to tell you that while, yes, you must do things differently you absolutely CAN still reach your fitness and physique goals at any age!

The truth is: Perimenopause can be a challenging time for many women. Hormonal fluctuations often lead to weight ga...