The Blog

In a world obsessed with fad diets and quick-fix gimmicks, it’s downright controversial (and let’s be honest, unpopular) to say that real results take real work. But if you’re here, I’m guessing you’ve been through the diet rollercoaster before—and now, you’re ready for the kind of sustainable results that’ll have your 20-year-old self green with envy!

You want results? It’s not magic—it’s discipline. Here are the five daily habits I follow like a religion to stay strong, fit, and on top of my ...