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Get Strong & Sculpted with Personalized Plant Based Training
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Achieve a Lean, Toned Body with Customized Nutrition and Training for Women over 35—Look Like You Train, Feel Strong, and Stay Energized
Transform Your Body and Look Better Than EverÂ
Aka, make midlife your best years yet!
If you’ve reached a point where you’re starting to feel like your best years are behind you, I’m here to show you that midlife can actually be the time where you’re fitter, stronger, and more confident than ever. You don’t have to give up on your physique goals just because you’re over 35. In fact, this is the perfect time to take control of your health and finally build the body you’ve always wanted.
Here are some of the things you’ll achieve with my personalized Nutrition and Training Program:
• Visible muscle definition: Imagine sculpting the lean, strong, toned body you’ve dreamed of, with every workout bringing you closer to those goals.
• Fat loss without extreme diets: You’ll get the physique you’ve been chasing, while enjoying a flexible, plant-based approach to nutrition that doesn’t feel restrictive or unsustainable.
• Increased strength and endurance: With a training plan that pushes your limits, you’ll feel stronger than ever—ready to crush your workouts and tackle any challenge that comes your way.
• Balanced energy levels: Say goodbye to exhaustion and hello to consistent, sustainable energy that fuels you both in and out of the gym.
Midlife doesn’t have to mean slowing down—it’s an opportunity to focus on YOU and see the results you’ve always wanted. If you’re ready to achieve a physique that reflects your strength and determination, this program is for you.
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Here's What You Will Receive When You Join
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When you sign up for the Nutrition and Training Only Program, everything is fully customized to meet your goals and fit your lifestyle. Here’s what’s included:
• Personalized Training Program: A custom plan that targets your specific physique goals, including strength training, functional movements, and mobility work.
• Nutrition Support: Choose between a meal plan or an IIFYM approach—both 100% plant-based—to fuel your workouts and help you achieve sustainable fat loss and muscle gain.
• Bi-Weekly Check-Ins: Stay accountable and on track with bi-weekly check-ins to adjust your plan and ensure you’re making progress. These check ins are over email. You will send in your biweekly check in forms and I will make any required adjustments to your plan.
• Stretching and Rehab: A comprehensive stretching and rehab routine to prevent injury and enhance recovery.
No cookie-cutter plans here—everything is tailored to your body, your goals, and your progress.”
Sign Up TodayMake Midlife The Best Years Yet- It's time to get stronger, fitter, and feel better than ever!
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If you’re anything like the women I work with, you’ve probably started to feel like midlife is where things slow down. You might think that achieving your fitness goals or getting the body you’ve always wanted is behind you, especially when waking up with chronic aches and pains is your new normal.
But here’s the truth: it doesn’t have to be like this. Midlife can actually be your best years yet—when you finally take control of your health, build that lean muscle, and maybe even get that six-pack you’ve dreamed of. It’s not too late, and you certainly don’t have to give up or settle for feeling anything less than amazing.
Imagine waking up each day feeling energized, stronger, and confident in the way your body looks and feels. With the right plan and support, you can stop letting midlife slow you down and finally start living life on your terms.
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Choose the Package That Fits Your Journey
Why We Are Different...
Benefits of working with us!
Personalized to YOU and Your Goals
No more cookie-cutter plans. Your fitness and nutrition journey is tailored to your unique goals, lifestyle, and body. Whether you’re looking to build strength, lose weight, or simply feel your best in midlife, every element of your program is designed with you in mind.
Biweekly checkins for real progress
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Your journey is dynamic, and so is your plan. Every two weeks, we’ll review your progress and make personalized adjustments where needed. You’ll get feedback and updates to ensure your plan evolves with you, keeping you on track to feel stronger, fitter, and better than ever.
Flexible Nutrition That Fits Your Life
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You deserve results without sacrificing the foods you love. Our flexible nutrition approach, including options like “If It Fits Your Macros” (IIFYM), ensures you can enjoy your favorite meals while still working toward your goals. No rigid diets here—just sustainable, enjoyable eating that supports your success.
Hi! I'm Ashley.
Holistic Coach for Women Over 35
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Hi, I’m Ashley, your Plant-Based Functional Fitness Coach, and I’ve been where you are—juggling it all, pushing through the burnout, wondering if the constant fatigue and stress is just part of getting older. I know firsthand how easy it is to let your health fall to the back burner when life gets busy, but I also know how incredible it feels to reclaim your energy, rebuild strength, and truly thrive as you age.
With over 15 years of experience in fitness, holistic nutrition, and health coaching, I’ve helped countless women rediscover their vitality through a holistic, root-cause approach to wellness. My journey has taken me from traditional bodybuilding to a more sustainable, balanced way of training and eating that supports women’s health—especially during perimenopause and menopause.
Now, I’m here to help you find that same balance, guiding you to not just look better, but feel better—stronger, healthier, and more vibrant than ever. Together, we’ll work through the stress, the hormone imbalances, and the chronic fatigue that’s been holding you back, so you can start living life on your terms.
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Ready to Transform Your Body?
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You don’t have to keep feeling exhausted, stuck in chronic pain, or wondering if this is just what aging feels like. You deserve to reach your goals —and you can!
Now’s the time to invest in yourself and take control of your health for the long term with a personalized nutrition & training program.
Don’t wait—spaces for 1:1 work are limited!
Make midlife the best years of your life with aÂ
Sign Up TodayFrequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Are there supplements that I need?
How do I know if this program is right for me?
Will I get a personalized plan?
How much weight can I expect to lose?
What if I have an injury or specific health condition?
How long will it take to see results?
How is this different from other fitness or health programs?
What kind of support will I receive between checkins?
It's time to look like you train, wouldn't you say?
35 + can be the year you finally get your health in check, get the 6 pack abs you always wanted, or step on the stage in a bikini competition!
YES, in perimenopause & menopause our bodies change.
NO, this doesn't mean results are a dream long since passed.
Let me support you in a sustainable approach to fitness & nutrition that gets you fit...
Without giving up the foods you love the most!
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Sign Up Today
My Commitment to Your Success
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When you invest in this coaching program, you’re not just signing up for a fitness or health plan—you’re partnering with someone who is fully committed to helping you achieve your goals. I’m here to guide you, support you, and ensure you’re making real, sustainable progress.
I understand that making a commitment to your health is a big decision, and that’s why I offer personalized, 1:1 support every step of the way.Â
This program is designed for women who are truly ready to invest in themselves and create lasting change. If you show up, do the work, and stay committed, you’ll see the results—both physically and mentally.
Ready to start? Let’s do this together.
