Holistic Health Coaching for Women Over 35

 

HELPING YOU ADDRESS ROOT CAUSES OF BURNOUT, STRESS, AND FATIGUE WHILE GETTING IN THE BEST SHAPE OF YOUR LIFE!

Break free from Fatigue, Pain, and Stress- Get Strong.ER, Healthier, and Better with Age

 

Imagine waking up each morning with energy, free from the chronic pain that’s been holding you back for years. No more brain fog, no more feeling like your body is working against you. Imagine what it would feel like to thrive, to move with strength and confidence, and to truly get better with age.

If you’re like many women over 35, you might be wondering if this is just what getting older feels like—constant fatigue, aching joints, and frustration over not being able to reach your fitness goals. But it doesn’t have to be this way.

Here’s the truth: Chronic pain, brain fog, and fatigue aren’t inevitable symptoms of perimenopause or menopause—they’re signs that your body is asking for support, and you deserve answers. You don’t have to accept exhaustion or pain as your new normal.

By addressing the root causes of these symptoms—like stress, high cortisol, poor sleep, and imbalances in nutrition and movement—you can reclaim your vitality, build strength, and even surpass the fitness levels you had in your 20s.

Picture this:

• Waking up energized, without the familiar aches and pains.
• Going through your day with clear focus and sharp thinking.
• Feeling stronger, more resilient, and more in tune with your body.
• Seeing real progress in your workouts and actually enjoying movement again.
• Finally achieving fitness goals you never thought possible—whether it’s running a race, lifting weights, or simply feeling confident in your skin.

Getting older doesn’t mean giving up. You can be stronger, leaner, and more vibrant than ever before, without sacrificing your well-being to do it.

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Are You Ready to Reclaim Your Energy and Vitality?

 

You’re a high-performing woman who’s always been able to handle it all—work, family, and life’s challenges—but lately, it feels like your body isn’t keeping up. Maybe you’re:

• Exhausted despite getting enough sleep.
• Dealing with chronic pain that keeps you from moving freely or doing the things you love.
• Frustrated with the constant brain fog that clouds your thinking and focus.
• Struggling to manage stress and feeling overwhelmed, as if you’re stuck in a constant state of burnout.
• Wondering if this is just what getting older feels like, but deep down, knowing there’s got to be a better way.

You’ve tried pushing through, but it’s only gotten worse. You want more than just a fitness plan or a diet—you’re looking for real answers. Answers that address the root causes of why you’re feeling this way.

If you’re ready to reclaim your energy, balance your hormones, and feel strong and vibrant again—while also getting in the best shape of your life—then you’re in the right place.


THIS IS YOUR OPPORTUNITY.

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Comprehensive Support to Reclaim Your Health, Energy, & Strength

Nutrition & Fitness

Proven Process Personalized Fitness & Nutrition Plan

 

Customized to Your Body & Goals: A comprehensive fitness and nutrition plan designed specifically for you—taking into account any injuries, imbalances, or health concerns. Whether you want to build strength, improve flexibility, or simply feel better in your body, we’ll create a plan that works for you.


Plant-Based Nutrition: Tailored to your hormonal needs, helping to balance cortisol and reduce inflammation, while supporting energy and vitality.

Please note: I will not address medical issues that require a medical doctors diagnosis & support as I am not a medical doctor.  I *am* very happy to work in conjunction with your doctor, or on other areas of your health that support your treatment with proper medical professionals.

 

Wellness

Root Cause Health & Wellness Coaching


Stress & Sleep Management: Together, we’ll address the root causes of stress and poor sleep, so you can finally feel rested and energized. We’ll track your progress with wearable tech (like a Fitbit) and make adjustments to support your body’s natural rhythms.


Hormonal Balance & Adrenal Health: We’ll get to the core of your hormonal imbalances, helping to regulate cortisol levels, reduce burnout, and restore balance so you can feel your best.

Mind Body/ Nervous System

Emotional & Spiritual Health Through Mind Body Connection


Integrating Somatic Practices & Gene Keys: Using Somatic Practices and tools such as Gene Keys, we’ll explore releasing stored tension in the body as well as aspects of your Gene Keys that apply to your unique situation. This holistic approach taps into your inner wisdom for long-term healing.


Mindfulness & Stress-Reduction Techniques: Tools like meditation, breathwork, and movement practices that promote resilience and emotional well-being.

Private Support

Ongoing Support & Accountability

 

1:1 Coaching Calls: 3 coaching calls per month (each 45 minutes in length) to ensure you’re staying on track, making progress toward your goals, and addressing any key areas of concern, example mindset.


Voxer Support: On-demand support between calls via Voxer, so you never feel stuck or overwhelmed. I’m with you every step of the way to help adjust your plan and keep you motivated. 

Note with Voxer: I please ask for mindfulness around the use of the app.

 

Sign Up Today

Start Your
New Life.

 

Imagine waking up every day feeling energized, pain-free, and stronger than ever. No more constant fatigue or frustration—just the confidence of knowing that your body is working for you, not against you. You’ll finally feel like yourself again, but better—like you’ve unlocked a version of you that thrives with age.

With my holistic approach, you can expect to:

• Reclaim your energy and say goodbye to burnout.
• Strengthen your body while improving flexibility and balance.
• Balance your hormones and support long-term health, reducing stress and feeling calm and in control.
• Finally get in the best shape of your life, inside and out.

This program is designed for women who are ready to commit to lasting results—we’ll work together over a minimum of three months to ensure you see sustainable progress that continues long after the program ends. No quick fixes, just long-term health, strength, and vitality.

Your body is capable of more than you realize, and with the right support, you can look and feel better than you did in your 20s. Now’s the time to take control and start living life on your terms—stronger, healthier, and more vibrant than ever before.

Sign Up Today

Choose the Package That Fits Your Journey

**Limited time special pricing.  Regular pricing is $450 for 3 months & $400 for 6 months**

3 Month Holistic Health & Coaching Package

$350 per month

3 payments (or $1, 050 in full)

  • Personalized fitness and nutrition plan tailored to your goals and needs.
  • Root cause health coaching focusing on sleep, stress management, and hormone balance.
  • 1:1 coaching calls (3 per month at 45 minutes each).
  • Private Voxer support Monday- Friday between calls for ongoing guidance.
  • Integrative tools like Human Design and Gene Keys to support personal alignment.
  • Wearable tech tracking (Fitbit, etc.) to monitor progress.  It is your responsibility to purchase the tracking device of choice.  Reports will be sent with weekly checkins.
  • I do not believe in supplements long term, however, there may be vitamins that can support you short term in coming out of adrenal fatigue/ overwhelm. These are completely OPTIONAL to purchase.  Each situation will be looked at individually with personalized suggestions made.
  • If you prefer to pay in full please email [email protected] for a custom link.
Sign Up Today

6 Month Holistic Health & Coaching Package

$300 per month

6 payments (or $1, 800 in full)

  • Personalized fitness and nutrition plan tailored to your goals and needs.
  • Root cause health coaching focusing on sleep, stress management, and hormone balance.
  • 1:1 coaching calls (3 per month at 45 minutes each).
  • Private Voxer support Monday- Friday between calls for ongoing guidance.
  • Integrative tools like Human Design and Gene Keys to support personal alignment.
  • Wearable tech tracking (Fitbit, etc.) to monitor progress.  It is your responsibility to purchase the tracking device of choice.  Reports will be sent with weekly checkins.
  • I do not believe in supplements long term, however, there may be vitamins that can support you short term in coming out of adrenal fatigue/ overwhelm. These are completely OPTIONAL to purchase. Each situation will be looked at individually with personalized suggestions made.
  • If you prefer to pay in full please email [email protected] for a custom link.
Sign Up Today
Why We Are Different...

Additional Benefits Included in Your Coaching Package

Voxer Support for Ongoing Guidance


You won’t have to wait until your next call to get the support you need. With Voxer access, you’ll have me in your corner for quick questions, feedback, and encouragement, ensuring you never feel stuck or overwhelmed between our sessions.

Personalized Tracking & Progress

 

We’ll use wearable tech like Fitbit to track your sleep, activity, and stress levels. This data helps us make real-time adjustments to your plan, ensuring it’s always aligned with your body’s needs. You’ll see how your efforts are impacting your health and fitness goals in real-time.

Integrative Tools for Holistic Healing

 

Beyond fitness and nutrition, I offer a unique approach using Human Design and Gene Keys to help you align with your natural flow and energy. These tools provide deep insight into how your body, mind, and emotions work together, empowering you to create sustainable results that feel true to you.

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Hi! I'm Ashley.

Holistic Coach for Women Over 35

 

Hi, I’m Ashley, your Plant-Based Functional Fitness Coach, and I’ve been where you are—juggling it all, pushing through the burnout, wondering if the constant fatigue and stress is just part of getting older. I know firsthand how easy it is to let your health fall to the back burner when life gets busy, but I also know how incredible it feels to reclaim your energy, rebuild strength, and truly thrive as you age.

With over 15 years of experience in fitness, holistic nutrition, and health coaching, I’ve helped countless women rediscover their vitality through a holistic, root-cause approach to wellness. My journey has taken me from traditional bodybuilding to a more sustainable, balanced way of training and eating that supports women’s health—especially during perimenopause and menopause.

Now, I’m here to help you find that same balance, guiding you to not just look better, but feel better—stronger, healthier, and more vibrant than ever. Together, we’ll work through the stress, the hormone imbalances, and the chronic fatigue that’s been holding you back, so you can start living life on your terms.

Sign Up Today

Ready to Transform Your Health and Reclaim Your Energy?

 

You don’t have to keep feeling exhausted, stuck in chronic pain, or wondering if this is just what aging feels like. You deserve to feel strong, vibrant, and full of energy—inside and out.

Now’s the time to invest in yourself and take control of your health for the long term. With my personalized, holistic approach, you’ll address the root causes of burnout, stress, and fatigue while getting in the best shape of your life. No more quick fixes—this is about creating lasting change and a body that thrives as you age.

Take the first step today:

• If you’re ready to commit to your transformation, you can sign up directly for either the 3-month or 6-month coaching package and begin your journey right away.
• Prefer to chat first? Book a free consultation call to explore how this program can support your unique needs and goals.

Don’t wait—your health, energy, and strength are too important to put off. Limited spots are available for 1:1 coaching, so let’s start creating the life you deserve today.

Book a Consultation Call Today
Sign Up Today

Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

The Key to Your Future Begins Here.

 

You’ve read how this program can transform your energy, health, and overall well-being—and now, it’s time to take the first step toward the future you deserve.

No more feeling stuck, burnt out, or exhausted. Instead, imagine a life where you wake up energized, strong, and in control of your health.

Your future is in your hands, and this is your opportunity to create lasting change.

Let’s begin this journey together—sign up now and start transforming your health today.

Sign Up Today

My Commitment to Your Success

 

When you invest in this coaching program, you’re not just signing up for a fitness or health plan—you’re partnering with someone who is fully committed to helping you achieve your goals. I’m here to guide you, support you, and ensure you’re making real, sustainable progress.

I understand that making a commitment to your health is a big decision, and that’s why I offer personalized, 1:1 support every step of the way. From our coaching calls to the on-demand Voxer access, you’ll never be on this journey alone.

This program is designed for women who are truly ready to invest in themselves and create lasting change. If you show up, do the work, and stay committed, you’ll see the results—both physically and mentally.

Ready to start? Let’s do this together.

Choose the Package That Fits Your Journey

**Limited time special pricing.  Regular pricing is $450 for 3 months & $400 for 6 months**

3 Month Holistic Health & Coaching Package

$350 Per Month

3 Payments (or $1,050 in full)

  • Personalized fitness and nutrition plan tailored to your goals and needs.
  • Root cause health coaching focusing on sleep, stress management, and hormone balance.
  • 1:1 coaching calls (3 per month at 45 minutes each).
  • Private Voxer support Monday- Friday between calls for ongoing guidance.
  • Integrative tools like Human Design and Gene Keys to support personal alignment.
  • Wearable tech tracking (Fitbit, etc.) to monitor progress.  It is your responsibility to purchase the tracking device of choice.  Reports will be sent with weekly checkins.
  • I do not believe in supplements long term, however, there may be vitamins that can support you short term in coming out of adrenal fatigue/ overwhelm. These are completely OPTIONAL to purchase.  Each situation will be looked at individually with personalized suggestions made.
  • If you prefer to pay in full please email [email protected] for a custom link.
Sign Up Today

6 Month Holistic Health & Coaching Package

$300

6 payments (or $1, 800 in full)

  • Personalized fitness and nutrition plan tailored to your goals and needs.
  • Root cause health coaching focusing on sleep, stress management, and hormone balance.
  • 1:1 coaching calls (3 per month at 45 minutes each).
  • Private Voxer support Monday- Friday between calls for ongoing guidance.
  • Integrative tools like Human Design and Gene Keys to support personal alignment.
  • Wearable tech tracking (Fitbit, etc.) to monitor progress.  It is your responsibility to purchase the tracking device of choice.  Reports will be sent with weekly checkins.
  • I do not believe in supplements long term, however, there may be vitamins that can support you short term in coming out of adrenal fatigue/ overwhelm. These are completely OPTIONAL to purchase.  Each situation will be looked at individually with personalized suggestions made.
  • If you prefer to pay in full please email [email protected] for a custom link.
Sign Up Today